What is a Whole Food, Plant-Based Diet?
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WHOLE FOOD, PLANT BASED RESOURCES:
– Dr.Joel Fuhrman author of “The End of Heart Disease” & “Eat To Live” www.drfuhrman.com for example recommends eating GBOMBS daily. GBOMBS are an acronym for Greens, Berries, Onions, Mushrooms, Beans and Seeds.
– Dr. Garth Davis a high profile weight loss expert and bariatric surgeon. Author of “Proteinaholic” you can check him out at www.proteinaholic.com and www.thedavisclinic.com
– Dr. John Mcdougall M.D. A board certified doctor with a proven, results driven practice out of Santa Rosa, California. His website is an online database with FREE information that you need to make the changes necessary to heal & educate yourself. Author of “The Starch Solution & The Healthiest Diet on the Planet” www.drmcdougall.com
– Dr. Michael Greger M.D. author of “How Not To Die”. An avid nutritional researcher Dr. Greger’s website www.nutritionfacts.org will arm you with the power to make informed decisions on what foods to include and exclude in your daily menu.
– T. Colin Campbell author of “Whole” & “The China Study” founder of https://nutritionstudies.org Scientific trail blazer correlating the relationship between casein protein and cancer growth in rats.
– Dr. Neal Barnard M.D. author of “The Cheese Trap” Founder of www.pcrm.org
– Dr. Dean Ornish M.D. author of “The Spectrum Diet” www.ornish.com The medical doctor who treated ex president Bill Clinton. Discovered a corelation between meat consumption and heart disease.
– Dr. Esselstyn author of “Prevent and Reverse Heart Disease” http://www.dresselstyn.com/
– Dr. Melanie Joy founder of www.carnism.org Melanie coined the term carnism and explains how it became normal & acceptable in our society to consume cows & pigs yet love dogs & cats.
Read: How Not To Die, Eat To Live, The Starch Solution, The China Study, Whole, Mad Cowboy, Proteinaholic, The Kind Diet, The End of Heart Disease, Spectrum Diet, The End of Diabetes
Watch: (these are available on Netflix & YouTube) What The Health, Eating You Alive, Forks Over Knives, Fat, Sick & Nearly Dead, Cowspiracy, Plant Pure Nation, Rotten, Food Inc., Food Matters, Farm to Fridge, Earthlings, Dr. Melanie Joy -The Psychology of Carnism, Dominion
Further Online Resources: www.peta.org, www.adaptt.org, www.foodandsport.com, http://www.fredericpatenaude.com/, http://www.onegreenplanet.com, http://www.challenge22.com, http://www.myhdiet.com/,
Vegan Recipes: www.ohsheglows.com, www.minimalistbaker.com, www.isachandra.com, www.itstodiefor.ca THUG KITCHEN
– Dr.Joel Fuhrman author of “The End of Heart Disease” & “Eat To Live” www.drfuhrman.com for example recommends eating GBOMBS daily. GBOMBS are an acronym for Greens, Berries, Onions, Mushrooms, Beans and Seeds.
– Dr. Garth Davis a high profile weight loss expert and bariatric surgeon. Author of “Proteinaholic” you can check him out at www.proteinaholic.com and www.thedavisclinic.com
– Dr. John Mcdougall M.D. A board certified doctor with a proven, results driven practice out of Santa Rosa, California. His website is an online database with FREE information that you need to make the changes necessary to heal & educate yourself. Author of “The Starch Solution & The Healthiest Diet on the Planet” www.drmcdougall.com
– Dr. Michael Greger M.D. author of “How Not To Die”. An avid nutritional researcher Dr. Greger’s website www.nutritionfacts.org will arm you with the power to make informed decisions on what foods to include and exclude in your daily menu.
– T. Colin Campbell author of “Whole” & “The China Study” founder of https://nutritionstudies.org Scientific trail blazer correlating the relationship between casein protein and cancer growth in rats.
– Dr. Neal Barnard M.D. author of “The Cheese Trap” Founder of www.pcrm.org
– Dr. Dean Ornish M.D. author of “The Spectrum Diet” www.ornish.com The medical doctor who treated ex president Bill Clinton. Discovered a corelation between meat consumption and heart disease.
– Dr. Esselstyn author of “Prevent and Reverse Heart Disease” http://www.dresselstyn.com/
– Dr. Melanie Joy founder of www.carnism.org Melanie coined the term carnism and explains how it became normal & acceptable in our society to consume cows & pigs yet love dogs & cats.
Read: How Not To Die, Eat To Live, The Starch Solution, The China Study, Whole, Mad Cowboy, Proteinaholic, The Kind Diet, The End of Heart Disease, Spectrum Diet, The End of Diabetes
Watch: (these are available on Netflix & YouTube) What The Health, Eating You Alive, Forks Over Knives, Fat, Sick & Nearly Dead, Cowspiracy, Plant Pure Nation, Rotten, Food Inc., Food Matters, Farm to Fridge, Earthlings, Dr. Melanie Joy -The Psychology of Carnism, Dominion
Further Online Resources: www.peta.org, www.adaptt.org, www.foodandsport.com, http://www.fredericpatenaude.com/, http://www.onegreenplanet.com, http://www.challenge22.com, http://www.myhdiet.com/,
Vegan Recipes: www.ohsheglows.com, www.minimalistbaker.com, www.isachandra.com, www.itstodiefor.ca THUG KITCHEN
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Dr. Mcdougall Interview
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Dr. Fuhrman c/o Eating You Alive
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Dr. Neal Barnard
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Dr. Mcdougall
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Dr. T. Colin Campbell
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