Double Chocolate Nice Creamwww.kulinarian.com/recipes/double-chocolate-nice-cream?embed=link

Frozen Mango Cups
Easy dessert or breakfast
 Course: Dessert
 Prep Time10 Minutes
 Passive Time1 Hour
 Servings
INGREDIENTS

• 3 Small bananas
• 2-3 Cups Frozen Mango Pieces
• 1/4 Cup Raw Walnuts
• 1/4 Cup Ground Flax Seed
• 1/4 Cup Oats
• 5 Pitted medjool dates

RECIPE NOTESFor the mango filling:
In a high speed blender blend the fresh bananas until liquid. Add frozen mangos and blend until velvety smooth pausing to stir if necessary.
For the cookie base:
In a food processor combine oats, walnuts, flax and pitted dates. Blend on high until crumbly.
Press cookie crumble into parchment or silicone cupcake liners, pipe or spoon in mango filling and freeze one hour or until firm.
Enjoy!

Cinnamon Spice Nicecream with Caramel Swirl
Low fat raw vegan
 Course: Breakfast, Dessert
 Prep Time: 5 Min

INGREDIENTS

• 2 Ripe bananas
• 3 Frozen Chopped Bananas
• 1 Tsp cinnamon
• 1/2 Tsp Pumpkin Pie Spice
• 4 Pitted medjool dates
• 1 Tsp vanilla extract
• 1/2 Cup Filtered water

INSTRUCTIONS

1. In a high speed blender blend ripe bananas until liquid.
   
2. Add chopped frozen bananas and spices. 
   
3. Blend on low speed until creamy, pausing to stir if needed.
   
   For the sauce:
   
   1.  Blend pitted dates with vanilla and water until smooth.
   2. Layer in a mason jar
   
   Enjoy anytime as a luscious dessert or healthy breakfast!