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Easy Blender Pumpkin Pie

10/24/2020

Easy Blender Pumpkin Pie
Gluten Free, Low Fat, No Oil, Vegan
CourseDessert
Prep Time5 minutes
Cook Time38
Passive Time3 hours
Servings
INGREDIENTS

1 cup oat flour
2 tbsp tapioca starch
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt
3 tsp cinnamon
3/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp clove
1 tbsp vanilla extract
1 cup soy milk
2 cups pumpkin puree I used freshly made

INSTRUCTIONS

Preheat oven to 400 F. Add all ingredients to a high speed blender or food processor and mix until the ingredients are well incorporated. Pour into a 9" round parchment paper lined pan. Bake 38 minutes or until a light golden crust is formed. Ready to serve when cool. Optional: Top with whipped coconut topping or vanilla banana nicecream

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No Bake Chocolate Chip Cookies

10/24/2020

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No Bake Chocolate Chip Cookies
*low fat raw vegan cookies *gluten free *sweetened with dates *perfect for those looking to reverse chronic disease *great for weight loss

Prep Time: 5 minutes
INGREDIENTS

1/4 cup Buckwheat or Oat flour
6 pitted medjool dates
1 tsp vanilla extract
pinch of pink salt
2 tbsp raw cacao nibs

INSTRUCTIONS

In a blender combine dates, buckwheat flour, salt and vanilla.
Blend until the mixture forms a dough. I use a smoothie cup blender for small batches like this.
Divide mixture into four parts add approx. 1/4 tsp - 1/2 tsp of cacao nibs as you roll each piece into a ball.
Flatten and top with more cacao nibs.

Store in the refrigerator up to one week or freeze for longer storage.

These will last one day at my house

Variation: Use half flour, half cacao powder for a double chocolate cookie.

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Pineapple Banana Smoothie

10/24/2020

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Pineapple Banana Smoothie
Prep Time5 minutes
Servings people
INGREDIENTS

1 chopped pineapple
2 ripe bananas
6-8 pitted medjool dates
2 cups ice
2 cups Filtered water
1 tsp vanilla extract

INSTRUCTIONS

Combine all ingredients in a high speed blender. Use the pineapple core as well as the flesh. Blend until frothy and dates are well incorporated. Makes just over one litre.

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Easy Baked Smoked Tofu Slices

10/24/2020

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Easy Baked Smoked Tofu Slices

*flavourful tofu slices *vegan

Prep Time: 4 minutes
Cook Time: 40 minutes
Passive Time: 4-6 hours
INGREDIENTS

1 pkg extra firm tofu
1/4 cup soy sauce
1/4 cup nutritional yeast
1/4 cup ketchup
1/2 tsp garlic powder
1/2 tsp siracha
12 drops mesquite liquid smoke
1/2 cup water

INSTRUCTIONSPreheat Oven to 375 F

Tofu:

1. Cut block of tofu and cut into approx. 1 cm thick slices.
2. Place onto a parchment lined cookie sheet.
3. Mix sauce ingredients and spoon a generous amount on top of each slice (I found there was enough sauce for two packages of tofu).
Refrigerate the left over for your second batch).

There is no need to flip these pieces or coat both sides, the flavour will fully penetrate the tofu.

Bake 40 minutes and remove from oven.

Now the tofu will look a little dry that's great.

The real magic begins in the refrigerator.

Place in a sealed container and refrigerate minimum 4-6 hours, overnight is even better.

Enjoy these slices on their own, on a sandwich or as a salad topping.

The possibilities are endless!

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Scepter & Throne

Easy Blender Pumpkin Pie

No Bake Chocolate Chip Cookies

Pineapple Banana Smoothie

Easy Baked Smoked Tofu Slices

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