Pineapple Banana Smoothie
 Prep Time5 minutes 
 Servings people
INGREDIENTS

• 1 chopped pineapple
• 2 ripe bananas
• 6-8 pitted medjool dates
• 2 cups ice
• 2 cups Filtered water
• 1 tsp vanilla extract

INSTRUCTIONS

1. Combine all ingredients in a high speed blender. Use the pineapple core as well as the flesh. Blend until frothy and dates are well incorporated. Makes just over one litre.

​  Hot savoury smoothies are a thing and I’ve been enjoying them this month.
I added boiling water to mine as I’m not a fan of how foamy the Vitamix makes it if you blend it to heat.

Blend:
4 sm tomatoes
2 stalks of celery
a red or yellow pepper
garlic
green onion
miso and red chilli paste.

Seriously divine.

The flavour variations are endless. Add some sunflower or hemp seeds for a creamy version.
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Check out @rawjuicyliving for more raw soup ideas.

Chocolate Banana Mylk

100% Plant-Based

In a Vitamix Blend:

1/2 cup oats
3 frozen bananas
1-2 tbsp cacao powder
2 tbsp cacao nibs
pinch of salt
5 cups water

Blend until smooth and frothy!

Kid approved