whole food, plant-based recipes
The holy grail of healthy snacking. I like to keep mine low fat and in order to do so you have to make them yourself!
You will need:
1 large bunch of fresh kale or 2 small
4 clove fresh garlic
1 cup sundried tomatoes
2 fresh tomatoes
2 tbsp soaked pumpkin or sesame seeds
Juice of half a lemon (seeds removed)
1 small/medium red onion
1 cup of corn
6 pitted medjool dates
1/2 tsp of pink Himalayan salt
1 tsp cayenne powder
1/4-1/2 cup water if needed
Destem, wash and spin dry the kale. Rip into chip size pieces. Place into an extra large bowl.
Place the rest of the ingredients into the blender. Blend until a thick smooth paste forms.
Pour over the Kale and mix until each leaf is well coated.
Put on dehydrator sheets and dehydrate at 115 F until crisp! This is enough to fill 8 trays and will yield approx 8 cups of chips.