whole food, plant-based recipes
Raw Vegan Sandwiches
2 red pepper
1/2 cup flax seeds
1 cup water
Dash of Bragg liquid aminoes
Dehydrate at 115 until flexible. Makes 4 sheets.
1/4 cup pumpkin seeds
2 TBSP Nutritional Yeast
1/8 tsp pink Himalayan Salt
1-2 TBSP water
Blend in a personal size blender until smooth
Layer with spinach, tomato, cucumber sauce and another layer of spinach to prevent the flat bread from going soft.
TIP: to make a thicker flat bread add five stalks of celery and thinly sliced onion rings to the dehydrator sheets!
The flat bread is great for wraps too!